Autumn Health Fixes

Just because it’s nearing the end of Autumn, it doesn’t mean it should mean the end of your healthy lifestyle! You’ve worked for months to achieve that bikini body, so don’t let all that work go to waste over the upcoming colder months.

These fabulous health and lifestyle brands will help you motivate you to keep up the good work all through those colder months. Whether its wrapping your fingers around a warm flask by Made by Fressko, filled with Flat Tummy Tea, having protein after your workout or even protein mousse when you’re feeling super indulgent – or just keeping up your vitamins to keep you fighting fit, here are our favourite products to help you maintain that summer body!

Tour Flask – made by FRESSKO



Disposible cups are so not in fashion! It’s time to go for something more sustainable and to eliminate that take-away cup culture once and for all. Fressko is a Melbourne based company who believe a great drink should be enjoyed anywhere by anyone. Not only do they look good and are better for the environment – but drinking from a flask is good for you too! They’ve created a 100% BPA and chemical free reusable product that will be yours to keep for a long, long time.

Their philosophy is simple
“Be kind to mother earth, to others, and to yourself.”
and we couldn’t agree more!

Flat Tummy Tea

Now that you’ve got a gorgeous flask – you need something to put in it!


Flat Tummy Tea is a 2 step herbal detox tea – especially made to kick that bloated feeling and deflate your stomach back to flat – and who knows, maybe one day to help show off those washboard abs!

I’m gluten intolerant but am so easily tempted by a slice of cake with my coffee – so I always have a swollen gluten baby growing inside of me… Flat Tummy Tea is my hero that saves the day, every single time! Not only does it reduce bloating, but it speeds up your metabolism, cleanses your system and boosts your energy levels.

I find their cleansing tea a lot more gentle then other detox teas out there – with a much more pleasant taste and a lot less stomach cramps as I’m trying to get to sleep at night!

So the verdict is in – I’m absolutely converted, but yes I’ll admit I’m definitely bias because they’re a Perth based company and there’s nothing more I love than supporting local businesses!

IsoWhey – Stress Less

RRP $34.95

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Is your stress in the lead up to your wedding impacting your health? That’s the last thing you need – especially when the weather is getting cold and you’re immune system is at risk.

IsoWhey Stress Less is a clinical trialled herbal formula Relora, a combination of magnolia and phellodendron, with holy basil for relief of nervous tension, stress and mild anxiety.

ISOWHEY – Pea + Brown Rice Protein

RRP $44.95

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When you think of protein you no longer need to think of buff men chowing down a streak rib – IsoWhey  now has a high protein organic sprouted plant powder blend which is suitable for vegans. Not only is it organic and vegan friendly – but it is also gluten free, dairy free, soy free and has no artificial colours, flavours or sweeteners.

This delicious protein powder boasts an innovative nutrient-dense sprouted blend of ancient whole grains, seeds and legumes including quinoa, amaranth, buckwheat, millet, chia, alfalfa, flax, sunflower, pumpkin, chia and sesame for added nutritional benefit. As well as providing a range of antioxidant-rich superfoods to nutritionally support health, including sacha inchi, maca, raw cacao, gubinge and lucuma. With all these amazing superfoods combined as one – it makes your morning smoothie preparation that much easier!

BioCeuticals – ArmaForce

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As the colder weather approaches – you need ArmaForce to help boost your immune function. IAndrographis, Echinacea and Olive leaf have long been associated with remedies to help battle colds – and there’s a good reason for it! If you take it the entire way through winter, not only does it ward off getting sick – but if you unfortunately do, it helps to provide relief to your symptoms and decrease the duration of colds.

Swisse Vitamins & Supplements

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Swisse have an mission to help people celebrate life every day – I couldn’t think of anything better! There’s a reason why they are Australia’s household name when it comes to vitamins – they cover pretty much health need you may have. My favourite is the one for hair, skin and nails which I’ve used for the past five years and have had the strongest nails to show for it!

Simply Natural Nutrition – Protein Mousse


Have you been trying to eat healthy but can’t curb that sugar tooth? The protein mousse by Simply Natural Nutrition is a Guilt Free Dessert with only 143 calories per serve. You can choose out of Chocolate Delight, Tiramisu Dream, Choc-Peanut Butter, Choc-Coconut and Choc Strawberry Cheesecake so whatever your craving – chances are there’s a taste that suits you!

It is Non GMO, Gluten Free, Hypo Allergenic, best of all 100% Natural making it free from anything artificial. Not only is it not bad for you – but it actually does  your body good! One serving of Simply Natural Protein Mousse provides the same level of Vitamins and Minerals as taking a Multivitamin.
It contains around 27 grams of protein with natural fat burning ingredients such as green tea extract, coffee bean extract and garcinia gambogia.

Farmers Choice Nutrition – Premium Australian Whey Protein


Farmers Choice Whey Protein is derived from the milk of Aussie grass fed dairy cow, with each serving containing a raw sauce of essential nutrient proteins, amino acids, vitamins, enzyme’s and phytonutrients. Protein powder is great at assisting with recovery from your work out, the growth and development of lean muscle, weight management as well as nutrition and immunity.
Best of all is easily consumed, convenient and so easy to incorporate into your daily lifestyle!

Maca Powder


Maca is a powerful ancient Peruvian super food. It is used as a root vegetable (radish like root) and a medicinal herb. Once harvested, the Maca root was traditionally dried, then powdered. It is taken to counteract physical and mental fatigue, and to balance the daily diet with its wide variety of minerals, amino acids, vitamins, phenols and other components. It is rich in calcium, magnesium, phosphorus, potassium, sulfur and iron and contains trace minerals including zinc, iodine, copper, selenium, bismuth, manganese, tin and silicon – making it the perfect superfood to incorporate into your healthcare regime!

It is perfect for all the brides-to-be out there as it helps to raise energy levels, combat mental and physical fatigue and reduce stress – perfect for your wedding prep!
Maca Root is especially beneficial for women as it slows down the process of aging, the unpleasant effects of menopause, prevents and cures osteoporosis and anemia. It increases fertility, sexual activity and works as a libido enhancer, so not only is it a perfect supplement for before the wedding, but also during the honeymoon and long, long after!

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